Wellness Services
Mindful Movement
Looking for something therapeutic that isn’t talk therapy? Want to change how you work with stress, anxiety, or depression? Give Mindful Movement a try and harness the mind-body connection by using gentle, novel movement to change how you think and improve how you feel.
In Crisis?
Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365.
If you want off-campus help, contact 988 Lifeline. Call or text 988.
Wellness Services
Feeling burned out? Anxious about classes? Need to take some time to tune in to your body and emotions? Recharge in the Wellness Room! This room has a state of the art Massage Chair! Learn More
If you have anxiety and would like to try a weighted blanket, let us know! We have blankets to loan out to you. Weighted blankets have been shown to relieve anxiety and provide a feeling of safety and relaxation. If you'd like to try one, please call our Office Manager at 315-859-4340.
If you suffer from Seasonal Affective Disorder, or simply get down during times of less sunlight, you might benefit from a full-spectrum Happy Lamp! We have Happy Lamps available for loan. They have been demonstrated to increase the level of vitamin D in your system, which is linked to depression. If you'd like to try a lamp, give our Office Manager a call at 315-859-4340.
Contact
Contact Name
Counseling Center
