Fitness & Recreation Events

Intramural Volleyball League play!

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the Field House Recreation Equipment Hub. Hill Card required.  Skating activity only, no pucks or sticks. 

Come spin with us! Beginners and experienced cyclists alike are welcome to this low-impact, high-energy workout. Suitable for all fitness levels; you adjust your own bike's resistance to match your ability and are encouraged to go at your own pace. This class includes help with proper bike setup to ensure good form, a supportive atmosphere, and guidance on movements and how to adjust resistance. Join us! Instructor: Joan Kane

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Open Recreational Hockey activity for members of the Hamilton College Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the Field House equipment desk. College ID required.

This class will teach you the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness. Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included. Participants are advised to bring their own boxing gloves (10 ounce minimum). A limited quantity will be available for participants without their own.Instructor...

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intramural Basketball League play!

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the Field House Recreation Equipment Hub. Hill Card required.  Skating activity only, no pucks or sticks. 

Express Circuit is a full-body workout that moves through a variety of timed exercise stations with built-in rest and transition periods. This circuit-style format is designed to improve overall strength, cardiovascular fitness, and muscular endurance while allowing participants to work at their own pace. Exercises can be easily modified to match individual fitness levels, making this class suitable for beginners and experienced participants alike. Perfect for those short on time, Express Circuit delivers an efficient and effective workout in j...