Fitness & Recreation Events

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required.  Skating activity only, no pucks or sticks. 

Aikido a non-competitive yet powerful Japanese martial art adapted from traditional combat techniques. Aikido can be effectively implemented by people of any age, body type, or gender for self-defense and to improve physical and mental conditioning. This will be treated as a beginner class welcome to all, but will involve dynamic movements of the entire body. You should should wear lower body attire that covers the legs below the knee that they can freely move in. T-shirts are acceptable for the upper body. Instructor: Christina Schubert

Open Recreational Hockey activity for members of the Hamilton College Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the Field House equipment desk. College ID required.

Intro to Swing Dance:  If you love jazz and want to learn how to dance while trying a fresh take on exercise, this is the class for you! We will focus on the basic steps for Lindy hop, Charleston, Balboa, East coast swing and Solo jazz through the semester. This class will primarily focus on partner dancing, but you do not need to bring a partner to participate (we will be rotating partners through the class). All levels encouraged and welcomed! Instructors:  Ariel Kahrl & Kyle Martin

A gentle Vinyasa Flow yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. We will incorporate some additional holds for gentle mobility work. Suitable for all levels. Mats available for those without their own. Instructor: Tim Kane

Intramural Indoor Soccer League Play

Intramural Indoor Soccer League Play

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the fieldhouse Recreation Equipment Hub. Hill card required.  Skating activity only, no pucks or sticks. 

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood