Fitness & Recreation Events

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the Field House Recreation Equipment Hub. Hill Card required.  Skating activity only, no pucks or sticks. 

Aikido a non-competitive yet powerful Japanese martial art adapted from traditional combat techniques. Aikido can be effectively implemented by people of any age, body type, or gender for self-defense and to improve physical and mental conditioning. This will be treated as a beginner class welcome to all, but will involve dynamic movements of the entire body. You should should wear lower body attire that covers the legs below the knee that they can freely move in. T-shirts are acceptable for the upper body. Instructor: Christina Schubert

Open Recreational Hockey activity for members of the Hamilton College Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the Field House equipment desk. College ID required.

Open recreation ice skating at Sage Rink for members of the Hamilton Community. Rental skates and helmets are available at the Field House Recreation Equipment Hub. Hill Card required.  Skating activity only, no pucks or sticks. 

Start your week with a lunch-time blast in this effective and up-tempo full body workout. The class features a warm up followed by 30 minutes of interval training involving bodyweight exercises, dumbbells, kettlebells, and various other equipment. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. Instructor: Carrie Sherwood

Open Recreational Hockey activity for members of the Hamilton College Campus community. Sticks and pucks are allowed during this time, so helmets are required for all skaters. Skates and helmets are available at the Field House equipment desk. College ID required.

This class will teach you the basic punching, kicking, footwork, and body movement techniques of kickboxing while boosting your fitness. Participants will engage in station drills, shadowboxing, calisthenics, striking of a bag or pads, and partner work to build strength, coordination, and confidence. This is a non-contact class; no sparring (striking of others) is permitted or included. Participants are advised to bring their own boxing gloves (10 ounce minimum). A limited quantity will be available for participants without their own.Instructor...

Zumba is perfect for everybody and every body. Zumba is a calorie-burning dance fitness party that combines low intensity and high intensity moves for a totally body workout and dance experience. Join the class and LET IT MOVE YOU! Instructor: Suzanne Crawford

Intramural Basketball League play!